So, time to set the record straight with unbiased data!Īgain, given that I am a science guy, I will leverage heart rate analysis for each workout to draw conclusions and comparisons including the data in my perspective. The other extreme that I have heard is that Country Heat workouts are as hard as Insanity Max:30. I have read that Country Heat workouts are too easy and that you can’t get results with this program. Now, I have read some comments that prompted this review. Technically, the test group results for Country Heat were BETTER than the 21 Day Fix (program includes weights), which was game-changing for so many people with their health and fitness. entire dance routines like CIZE or other programs. And, for most Country Heat workouts you only have to learn 2 moves for each sequence vs. I personally enjoy throwing around weights (enter my Tim “The Toolman” Taylor grunt from Home Improvement for those that remember that show!) But, I think Country Heat is going to be HUGE as this program makes fitness more accessible to those that do not enjoy exercise as much or those that possess a lower fitness level (there are modifier moves) or those that even want to get in shape while having a lot of fun. I am not a dancer and it takes A LOT to get me to dance so I was very reluctant to try this. Country Heat is the new cardio dance program with portion control nutrition released by Beachbody.
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